Why some people intentionally cut, burn or bruise themselves

Megan, now 35, recalls with frustration and shame attending her Houston junior high school with visible bruises from her father's abuse. This cycle led her to self-harm as a means of coping with emotions she felt powerless to control. Her father's continued abuse during her teenage years intensified her need to self-harm, which provided a temporary sense of control over her emotions.

While Megan's mother worried her daughter was suicidal, therapy revealed the self-harming was a way for Megan to channel her emotional pain into physical pain. Self-harm, including cutting, burning, or bruising oneself, often arises from an inability to process stress. Those engaging in self-harm often find it releases endorphins, providing pain relief and temporary emotional respite.

Though not inherently linked to suicidality, self-harm poses risks of severe injury and can sometimes precede suicidal intent. Effective treatments such as dialectical behavior therapy can help individuals develop skills to regulate emotions and reduce self-harming behaviors. The therapeutic process is gradual but can lead to significant improvements.

For those struggling with self-harm, reaching out to mental health professionals and developing healthier coping mechanisms are critical steps. Support from loved ones should focus on understanding emotions without judgment to avoid exacerbating the issue. A collaborative approach can foster connection and long-term healing.

Megan's journey through therapy and coping strategies like journaling played an essential part in overcoming self-harm. Now thriving as a business leader and social media influencer, Megan credits her progress to the support and techniques that helped her manage pain constructively. This transformation highlights the potential for growth and healing beyond self-harm.