Title: Study Reveals Positive Effects of Regular Exercise on Mental Health #

Regular exercise has been shown to have a positive impact on mental health, according to a recent study. The research, conducted on a large sample size of participants, found a strong association between physical activity and reduced symptoms of anxiety and depression. Participants who engaged in moderate-intensity exercise for at least 150 minutes per week reported better mental well-being compared to those who did not exercise regularly. These findings highlight the importance of incorporating exercise into daily routines to support mental health.